Maltese Tuna Ftira

Recipes

DSC_0662If you’re Maltese or have visited Malta, it’s very likely that you would have tried the Maltese Tuna Ftira  – a sandwich consisting of Maltese bread called Ftira, filled with all things Mediterranean. During my visits home to Malta, I always fit one in.

Now back in London, I was hoping to make myself another one just because it takes me back to my holiday mood. Most ingredients I could source pretty much anywhere, but one thing was certain – I wasn’t going to find any Maltese bread or Ftira. My mum solved that problem for me, by insisting on me packing a loaf on my way back.

Well, it wasn’t a bad idea at all, because the bread seems to be made for the filling, which needs to slightly soak into the bread. You also don’t want a loaf too thick, otherwise, it will be spilling out at your first bite and all you’ll taste is bread.

Another ingredient which I had to replace is kunserva, a tomato paste that is sweeter than the versions you find in the UK. I find it does make a difference to the overall flavour but you’re not going to radically change the flavour if you don’t have it.

Lastly, I like many others, like to add ġbejna – a variety of goat’s cheese we produce on the islands. This is also not something you can source in the UK but you can probably get away with a crumbly goat’s cheese or feta if you will.

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Makes: 4 sandwiches

Difficulty: Very Easy

Time: 10 minutes

*I N G R E D I E N T S*

  • 2 cans of tuna
  • 3 tablespoons capers
  • 2 tablespoons sliced green olives
  • a handful of shredded mint
  • 4 sliced salad onions
  • 200g of goats cheese
  • 1 can cannellini beans
  • 1/2 can corn
  • 3 large tomatoes chopped
  • 1/2 gem lettuce

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*M E T H O D*

  1. Mix the tuna, olives, capers, salad onions, tomatoes, mint, cheese, cannellini beans and seasons with pepper.
  2. Slice your loaf in half and spread tomato paste generously. Add a drizzle of oil and continue to spread.
  3. Spread the mixture on one side of the bread and top with some lettuce.

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4 thoughts on “Maltese Tuna Ftira

  1. Perfect. You can also warm Fira in the oven and it will be as if it has just come out of the Qormi Bakery the well known bakers of bread and sesame semi sweet soft rolls.

    Like

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